Yoga Class Admissions

Product ID: 74486

Supplied by: Roast'd Yoga Bar and Cafe

Overview

ABOUT ROAST'D
Roast'd is Destin, FL's first Yoga Bar. Bringing a full variety of yoga classes for all levels including hot yoga. Featuring a vegan cafe complete with coffee, juices, kombucha, smoothie bowls, and more.

WHO WE ARE
Roast'd was started by Allison, an avid yoga lover and practitioner. She began a coffee roasting business in 2016, Destin Coffee, and completed her Yoga Teacher Training in 2018. Shortly after she began practicing a plant based diet.

With a desire to unite her passions and share them with everyone, Roast'd was brought into existence.

OUR MISSION
Roast'd wants to help bring your yoga practice off of the mat. We all come to yoga for different reasons, but what we learn from yoga and practice outside of the studio is life changing.

Class Descriptions

VINYASA FLOW
You will find a great deal of fluidity as you move from one posture to the next. These are energetic classes consisting of breath awareness to drive your movements. You can expect to be challenged with a variety of poses, breath, and mindfulness as your flow through each sequence. This class is suitable for all levels and can be modified to fit your needs.

HATHA YOGA
Hatha Yoga focuses on the balance between body and mind, left and right sides of the body, solar and lunar energies. You can expect to practice pranayama (breath work), asana (postures), and meditation. Typically this class is practiced at a slower pace than a Vinyasa Flow class. This class will involve static posture holds in both challenging and restful postures. You will be challenged in these holds to surrender to the moments, continue to breathe, and maintaining mindfulness and awareness throughout class. This class is suitable for all levels and can be modified to fit your needs.

HATHA VINYASA YOGA
Beginners Yoga is the perfect class if you are interested in starting a yoga practice or just simply learning more about yoga. Each class will consist of breathing techniques used in yoga, as well as poses, proper alignment, and general terms and modifications to expand your practice into other classes. Beginners yoga will balance short flows with information to build a well rounded yoga practice.

ROCKET YOGA
Mindful flow incorporates the practice of mindfulness into your yoga flow. You can expect to focus on alignment, moving with intention, and turning your attention to the breath throughout class. This class will challenge your mind and body as you slow each movement down. Mindful Flow will help bring complete awareness to your mind, body, and breath.

YOGA SCULPT
Gentle Yoga is a slow paced class - perfect for exploring and honoring your body. You can expect to move slowly and carefully through postures and transitions, learning to care for yourself along the way.


FEEL GOOD FLOW
Core Yoga is a focused yoga class revolving around the core. You will ignite your inner fire as you find strength and balance deep from within. This class will mix a vinyasa style flow with core strengthening and flexibility.

ASHTANGA VINYASA
Hatha Yoga focuses on the balance between body and mind, left and right sides of the body, solar and lunar energies. You can expect to practice pranayama (breath work), asana (postures), and meditation. In our Hatha Holds class, expect to hold the poses for longer breaths allowing your body to surrender to the challenge while feeling the pose deeper.

YIN YOGA
Suitable for all levels. Yin is yoga at its coolest, quietest, stillest, most rejuvenating depths. This class invites you to hold poses for several minutes at a time, inviting in stillness as you deeply nourish your body. Our bodies build up connective tissue (fascia) in many different ways, and this is what causes us to feel “tight” or “stiff.” The work of this practice is to release layers of connective tissue leaving you feeling free, open, mobile, and overall better in your body! We all strive to feel good as long as we can in this lifetime, and this class is the prescription for just that. As we make space in the physical body, we will also make space in our emotional and spiritual bodies. This class is a release, a dose of soul medicine, a time to be still, and an EXHALE.

POWER VINYASA YOGA
You will find a great deal of fluidity as you move from one posture to the next. These are energetic classes consisting of breath awareness to drive your movements. You can expect to be challenged with a variety of poses, breath, and mindfulness as your flow through each sequence. This class is a more advanced practice but can be modified to fit your needs.